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Discover the Best Cycling Routes in North Dakota: Bike Trails and Outdoor Adventures

North Dakota might not be the first place you'd think of for cycling adventures, but it's time to change that perception. With its mix of rugged badlands, lush river valleys, and sparkling lakesides, it hosts some of the most varied and scenic biking trails in the country.


Imagine riding through Theodore Roosevelt National Park with bison grazing nearby or tackling the winding roads of Sheyenne River Valley where each curve presents another postcard-worthy view. From short family-friendly rides to challenging multi-day treks such as the Maah Daah Hey Trail, this detailed guide traces every pedal-stroke you need to make your next cycling experience memorable and effortless.


North Dakota offers scenic cycling routes such as the Maah Daah Hey Trail, Sheyenne River Valley Scenic Byway, and the Turtle Mountain Scenic Byway. These routes provide beautiful landscapes and diverse terrain for cyclists of all levels to enjoy.

cycling in north-dakota

Best Places for Cycling in North Dakota

North Dakota is more than just wide open spaces; it's a cyclist's paradise with diverse landscapes.


Theodore Roosevelt National Park

The Theodore Roosevelt National Park is a gem for cyclists, offering breathtaking scenic routes amidst the dramatic badlands. One standout route is the South Unit Scenic Loop Drive, which stretches across 36 miles and treats riders to captivating views of bison, wild horses, and prairie dogs along meandering paths.


As you ride through the natural beauty, you might spot buffalo herds grazing peacefully or perhaps catch a glimpse of shy prairie dogs going about their business. The appeal doesn’t just lie in the physical exertion; it's about being one with nature, taking in sights that are unique to this region.


Sheyenne River Valley National Scenic Byway

For those seeking a mix of challenging terrain and picturesque scenery, the Sheyenne River Valley National Scenic Byway offers a delightful blend of rolling hills, verdant forests, and enchanting river vistas. This 63-mile stretch is ideal for road cyclists looking for both beauty and a bit of a workout.


Cycling along the Sheyenne River Valley National Scenic Byway is a journey marked by varied landscapes and natural wonders. It's not just about getting from point A to B; it's about soaking in every twist and turn in the vicinity of the river, passing fertile farmlands and admiring the breathtaking sight of golden sunsets over lush valleys.


Sakakawea Lake Area

The Sakakawea Lake Area caters to all kinds of cyclists with its charming mix of paved and gravel paths encircling Lake Sakakawea. The tranquil water views provide a serene backdrop as cyclists pedal around, offering ample opportunities for fishing breaks or simply relishing the scenic beauty.


Imagine yourself cycling around Sakakawea Lake with the gentle breeze brushing against your skin, offering occasional glimpses of local anglers casting their lines into the glistening waters. The combination of smooth paved trails and rugged adventurous gravel paths make this area a haven for cyclists seeking diverse experiences.


Cycling through these picturesque North Dakota locations is more than just a physical activity—it's an invitation to immerse yourself in the striking natural beauty that defines this part of the country. Each trail presents an opportunity to connect with nature while enjoying an exhilarating ride, making it an experience that lingers long after the wheels stop turning.


In exploring these enchanting cycling routes across North Dakota, we have merely scratched the surface of all that this region has to offer for outdoor enthusiasts. Now, let's journey even further into the heart of North Dakota's captivating outdoor wonders with the Northern Scenic Byway and Maah Daah Hey Trail.

Northern Scenic Byway and Maah Daah Hey Trail

The Northern Scenic Byway offers a delightful 19-mile stretch that immerses cyclists in the mesmerizing beauty of North Dakota's landscape. From rolling prairies to lush wooded areas, this route promises a scenic journey filled with natural wonders to admire in every direction. One of the most breathtaking times to experience this byway is during the fall when the foliage comes alive with a vibrant display of changing colors, creating a picturesque cycling adventure that feels straight out of a postcard.


Imagine yourself pedaling through this byway with the gentle breeze carrying the invigorating scent of nature and the warm sunlight casting a golden glow over the surrounding scenery. It's an experience that not only enriches your love for cycling but also brings you closer to the raw, unspoiled beauty of North Dakota's outdoors.


Maah Daah Hey Trail

Transitioning to the Maah Daah Hey Trail introduces an entirely different kind of adventure. This legendary trail spans a monumental 144 miles, earning its reputation as one of the longest continuous singletrack trails in the U.S. Its length alone is enough to make any avid cyclist's heart race with excitement, but it's the diverse and captivating landscapes along the way that truly set this trail apart.


Imagine navigating through river valleys, ascending rugged badlands, and winding through sweeping grasslands as you conquer each segment of this extensive trail. For intermediate mountain bikers seeking a thrilling challenge or experienced riders hungry for an epic adventure, the Maah Daah Hey Trail does not disappoint. With its varied terrain and ever-changing vistas, every mile of this trail offers an exhilarating experience that pushes your limits while rewarding you with stunning views.


What makes this trail even more enticing is its accommodation for multi-day rides. With convenient camping spots strategically located along the trail, cyclists have the opportunity to embark on unforgettable backcountry journeys, spending days immersed in nature and experiencing the true essence of outdoor exploration.


These two remarkable cycling routes exemplify North Dakota's diverse and captivating terrain, offering cyclists an opportunity to immerse themselves in the untamed beauty of the region. Whether it's the tranquil allure of the Northern Scenic Byway or the rugged grandeur of the Maah Daah Hey Trail, these routes promise unforgettable adventures for any cycling enthusiast.

Fort Stevenson State Park Exploration

Nestled along the beautiful shores of Lake Sakakawea, Fort Stevenson State Park beckons both novice and experienced cyclists with its diverse trail options that cater to a wide range of skill levels. If you're looking for a peaceful and breathtaking ride, you've come to the right place. The park spans over 586 acres and is home to well-maintained trails that wind through captivating landscapes and offer stunning views of the surrounding natural beauty.


Park Overview

Fort Stevenson State Park isn't just any ordinary park. With its varied terrain and expansive area, this park promises a memorable experience to all who visit. Whether you're a family out for a leisurely ride or a seasoned cyclist seeking an exhilarating challenge, this park has something for everyone. The diverse trails make it a popular destination for cyclists, and its close proximity to Lake Sakakawea means you can expect picturesque water views throughout your journey.


Shoreline Trail

The 3-mile-long Shoreline Trail is a serene pathway that meanders along the tranquil shores of Lake Sakakawea. This route is perfect for families and casual cyclists who desire a relaxing, easy ride while marveling at the unspoiled waterfront vistas. The gentle terrain makes it accessible to riders of all abilities, providing an opportunity to soak in the natural splendor of the area without too much exertion.


North Country National Scenic Trail

For those seeking more rugged terrain and a challenging cycling adventure, the North Country National Scenic Trail awaits. Spanning approximately 4.5 miles, this trail offers varying elevations, attracting experienced cyclists in search of an invigorating ride through wooded areas and rolling hills. The captivating scenery along this trail serves as an additional reward for cyclists who are up for pushing their limits and embracing the natural beauty of the landscape.


In summary, Fort Stevenson State Park caters to every type of cyclist with its diverse trail offerings—from leisurely lakeside rides to energizing journeys through wooded hills.

Road and Mountain Biking Routes

When it comes to hitting the road or trails for cycling adventures, North Dakota offers incredible options that cater to both road biking enthusiasts and mountain biking daredevils. Let's dive into the diverse and scenic offerings for both types of cycling.


Road Biking Routes

One of the picturesque road biking routes in North Dakota is Highway 1804. Stretching alongside the majestic Missouri River, this route provides cyclists with smooth pavement and awe-inspiring views, making it perfect for those craving long-distance rides. As the cool breeze kisses your cheeks, the expansive river vistas create a captivating backdrop, elevating your cycling experience to a whole new level.


Did You Know? Cycling along scenic routes like Highway 1804 not only offers physical benefits but also rejuvenates the mind. The serene views and invigorating exercise create a perfect harmony for holistic well-being.


The rhythmic sound of turning pedals mingling with the gentle whisper of river waters adds a serene charm to this cycling escapade. Whether you're a seasoned cyclist seeking an endurance challenge or a novice looking to indulge in leisurely rides, Highway 1804 beckons with open arms.


Mountain Biking Routes

For those embracing the thrill of off-road cycling, look no further than Pembina Gorge. Boasting over 30 miles of rugged trails, this area offers a haven for mountain biking enthusiasts. The trails encompass varying levels of difficulty, catering to everyone from beginners seeking a warm introduction to the sport to experts hungry for adrenaline-pumping challenges.


Traversing Pembina Gorge's enthralling terrain, cyclists encounter a mesmerizing blend of natural elements—towering bluffs standing guard over lush valleys, and rivers meandering through the heart of this outdoor paradise. Each twist and turn presents an opportunity to conquer diverse landscapes while immersing oneself in the raw beauty that defines North Dakota's outdoor allure.


As we lace up our metaphorical boots and prepare to traverse these enchanting cycling routes, let's unlock the spirit of adventure and unleash our love for the open road and untamed trails.

Cyclist riding on a trail in North Dakota's plains

Essential Gear for North Dakota Cyclists

The key to a successful cycling journey lies not only in choosing the best routes but also in having the essential gear to keep you safe and comfortable throughout your expedition. North Dakota's diverse landscapes and unpredictable weather necessitate careful consideration of the gear required for a smooth and enjoyable ride.


First on the list of must-have items is a hydration pack. North Dakota's vast and often arid landscapes make staying hydrated crucial, especially during those long rides. Unlike water bottles, a hydration pack allows for convenient access to water without having to stop.


Imagine cycling through the picturesque trails, feeling the sun's warmth on your back as you explore the stunning vistas of North Dakota. With a hydration pack, you can easily sip on water without disrupting your momentum, ensuring that you stay well-hydrated throughout your journey.


Next up, a multi-tool kit is an indispensable item for any North Dakota cyclist. Being equipped with essential tools for on-the-go repairs is vital, especially when navigating remote and less-traveled trails.


Picture this scenario: You're cycling along a trail flanked by meandering rivers and flourishing greenery when suddenly, you face a minor mechanical issue with your bike. Having a multi-tool kit at hand enables you to address these issues quickly and efficiently, ensuring that unexpected hiccups don't derail your adventure.


In addition to preparing yourself for mechanical contingencies, high-quality lights are vital accessories, especially if you plan to embark on trails extending into remote areas. Ensuring visibility and safety during low-light conditions is fundamental for an uninterrupted cycling experience.


Imagine exploring North Dakota's charming trails as dusk settles in, casting an enchanting orange glow over the landscape. With high-quality front and rear lights illuminating your path, you can confidently navigate through the tranquil surroundings while staying visible to other trail users and wildlife.


The ever-changing weather patterns in North Dakota call for weather-appropriate clothing. The state's unpredictable weather demands cyclists to equip themselves with layered clothing, windbreakers, and rain gear to adapt to varying conditions seamlessly.


Visualize embarking on a cycling adventure that takes you from sunlit plains to verdant forests and possibly even encountering sudden changes in weather. Equipping yourself with appropriately layered clothing ensures that you remain comfortable throughout your ride and are prepared for any weather shifts along the way.


In essence, having these essential items will not only enhance your cycling experience in North Dakota but also ensure that you're well-equipped to navigate through its diverse topography with safety and comfort as your companions.

Scenic bike route in North Dakota's countryside

Popular Biking Tours

Cyclists in North Dakota have a multitude of options when it comes to scenic and memorable biking tours. From historical rides along the Missouri River to the rugged adventures through the Badlands, each tour offers a unique and enriching experience suitable for riders of all skill levels.


Tour 1 - Missouri River Ride

This guided tour is a journey through both history and natural beauty as it follows the peaceful Missouri River. Along the way, you'll have the opportunity to visit historical sites, local eateries, and find suitable lodging options for a weekend trip. It's not just about the cycling here; it's also about truly immersing yourself in the culture and heritage of North Dakota. Whether you're a history buff or someone who loves being surrounded by nature, this trail has something to offer everyone.


Imagine cycling along with the river on one side and the fascinating stories of yesteryears on the other – it's an adventure that you won't forget in a hurry.


Tour 2 - Badlands Adventure

This multi-day tour takes you straight to the rugged beauty of the Badlands, covering the Maah Daah Hey Trail. It's an adventure that goes beyond just cycling; it includes campouts, local cultural exploration, and a mix of various trail sections tailored to different skill levels. The organizers understand that such a trip is no ordinary ride, which is why they provide support with meals and gear transport. It's not just a biking tour; it's an immersive experience where every aspect is taken care of.


The Maah Daah Hey Trail is known for its challenging yet breathtaking terrain. It's an experience that will take you through some of North Dakota's most stunning landscapes while providing a healthy blend of physical challenge and natural beauty. Riding through this trail not only requires physical stamina but also offers moments to bask in the untamed scenery and immerse yourself in the quiet wonders of nature.

Finding Your Adventure

Whether you're seeking historical insight by the Missouri River or an adrenaline-pumping escapade through the Badlands, North Dakota has biking tours that cater to all tastes and preferences. Each tour promises unforgettable memories, making it not just a ride but an experience worth cherishing.


With your appetite whetted for adventure on two wheels, let's now shift gears and explore unique experiences that can only be encountered while pedaling through extraordinary landscapes.


Unique Adventures on Two Wheels

While North Dakota is celebrated for its traditional biking routes, there are some distinctive adventures waiting to be discovered by enthusiasts seeking a new kind of thrill. Gravel grinding challenges provide an exciting twist to typical cycling experiences, as you venture into rugged terrain and rural backroads. The Burleigh County Gravel Adventure is just one of many exhilarating routes that test your endurance and biking skills in unconventional settings. As you navigate through varied landscapes, gravel grinding offers a raw and authentic biking experience, unlike any other.


Gravel grinding isn't just about pushing your physical limits; it's also about exploring untouched pockets of nature. These routes take you through hidden gems, allowing you to immerse yourself in the unspoiled beauty of North Dakota's countryside. While the challenges may seem daunting, the rewards are incomparable—a sense of accomplishment and unparalleled scenic views that make every pedal worth it.


Cycling and Stargazing

North Dakota boasts areas like Little Missouri National Grassland where night rides transform into mesmerizing stargazing experiences due to minimal light pollution. Imagine pedaling through serene landscapes under a blanket of twinkling stars, far away from city glare. These organized rides often include designated stopping points perfect for stargazing and capturing breathtaking night photography.


Cycling under the starry sky not only provides a unique adventure but also promises tranquility and a deep connection with nature.


Fat Biking in Winter

As winter blankets North Dakota in glistening layers of snow, fat biking presents an exciting opportunity for adventure enthusiasts. Trails around Turtle River State Park are groomed specifically for fat biking, offering a truly unique winter experience. The spectacular ambiance of snowy landscapes combined with the thrill of riding on fat tires creates an unforgettable and invigorating outdoor escape.


These unconventional cycling experiences offer fresh perspectives on outdoor adventures in North Dakota, making each ride an opportunity to explore the diverse natural wonders of the region while embracing new challenges and discoveries along the way.


Embarking on these unique cycling adventures in North Dakota not only provides physical exhilaration but also offers a deep connection with nature and a renewed sense of exploration. So, get ready to pedal through extraordinary terrains and create unforgettable memories.

Author: William Flaiz

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